Healing Begins Here: A Safe Space for Growth
Individual Therapy
At some point in our lives, we may feel stuck or face certain challenges that leave us feeling broken, helpless, depressed, unfulfilled, overwhelmed, and unbalanced. These feelings can paralyze anyone and manifest feelings of grief, pain, or fear. Our emotions form the core of who we are and I am dedicated to providing a safe space to help you process and explore experiences and feelings without judgment. We can work together to find out what motivates you and restricts you, and identify more useful ways of being so that you can focus your energy on what’s purposeful and meaningful. Individuals seek therapy for a multitude of reasons that may include some of the following:
Specialty Areas
Anxiety & Stress Management
Depression
Depression is a suffocating force, clouding your days in darkness. You don’t have to struggle alone. Through our work together, we can find strategies to challenge negative thought patterns, nurture hope, and rediscover the color in life. I’ll meet you with empathy every step of our journey.
Life Transitions
Life transitions, whether expected or unexpected, can be challenging. Coping with difficult life changes, such as moving to a new area, relationship transitions, divorce, child-rearing, grief/loss, or career changes, can be daunting. Together, we can process the emotional impact and develop strategies for navigating change.
Loss & Grief
Experiencing a profound loss can feel like the rug has been ripped out from under you. The grief that follows is a heavy burden to bear. I’m here to help you process these intense emotions and find healthy ways to cope and honor your loss.
Trauma
Trauma can leave lasting emotional and psychological scars, but healing is possible after threatening events, such as witnessing incidents or experiencing sexual, verbal, emotional, or physical abuse. We’ll work together to develop coping strategies, build resilience, and integrate mindfulness techniques to help reclaim your life.